Kathy has been practicing yoga since 1997 and has been teaching since 2001. Kathy's yoga teacher training is with Sara City Workout and Joyce Anue of YES Yoga, where she became certified through the California Yoga Alliance at the 500 hour level.

Kathy has been practicing pilates since 1999 and teaching pilates since 2001. Her training comes from the Physical Mind Institute. Kathy has logged over 5,000 hours of teaching both yoga and pilates since the beginning of her career.

Kathy has been to the Yoga Journal Conference the pastfive years and has taken classes and workshops with the following teachers: Ben Thomas, Elise Miller, Rebeccas Snowball, Tom Abrahamsen, Tias Little, Samantha Matthews, Julianne Rice, Connie Habash, Kenny Graham.

Kathy is certified through AAFA for her personal training and through The Pilates Coach for her Pilates Reformer and Cadillac training.