Kathy’s yoga classes focus on breath awareness, strength, balance, agility and core strengthening. Kathy uses a different theme every week for her classes, hip openers, spine twisting, etc., and incorporates appropriate standing postures, balance work and Sun Salutations to support the focus of the practice. Kathy also uses pilates based core exercises in her classes to strengthen and tone the abdominals, back and waist line.

Kathy’s pilates classes use a variety of exercises to work the upper and lower abdominals, the waistine and the obliques, the upper and lower back as well as work for the hips, and inner and outer thigh. Special attention is paid to breath and working with a neutral spine.

Click for newsletter

Peninsula Wellness Group