Strength Training

Kathy offers strength training classes at her home studio and/or personal training to help you reach your fitness goals. Kathy is currently offering LIVE and RECORDED Zoom classes. 

"Whether you're beginning a fitness program or recovering from an injury, Kathy offers opportunties to help build strength and improve balance. Kathy's positive style and observant nature encourages you to experience your body with delight and forgiveness in an interactive and peaceful space."

                                   - Lisa, Los Altos 

Strength Training

Home Studio Schedule

 

Monday 

9:30-10:30a (Adv)

2:30-3:30p (Adv)

Tuesday 

11:00-12:00p (Int)

Wednesday 

9:30-10:30a (Adv)

Friday

9:30 - 10:30a (Adv)

 

or...

by appointment

for personal training 

Don't be afraid to fail.  

                      - Be afraid not to try.