Strength Training

Kathy offers strength training classes at her home studio and/or personal training to help you reach your fitness goals. Kathy is currently offering LIVE and RECORDED Zoom classes. 

Strength Training

Home Studio Schedule

 

Monday 

9:30-10:30a

2:30-3:30p

Wednesday 

9:30-10:30a

6:00-7:00p

Friday

9:30 - 10:30a 

 

or...

by appointment

for personal training 

Don't be afraid to fail.  

                      - Be afraid not to try.

"Whether you're beginning a fitness program or recovering from an injury, Kathy offers opportunties to help build strength and improve balance. Kathy's positive style and observant nature encourages you to experience your body with delight and forgiveness in an interactive and peaceful space."

                                   - Lisa, Los Altos 

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