Kathy’s yoga classes focus on breath awareness, strength, balance, agility and core strengthening. Kathy uses a different theme every week for her classes, hip openers, spine twisting, etc., and incorporates appropriate standing postures, balance work and Sun Salutations to support the focus on the practice. Kathy also uses Pilates based core exercises in her classes to strengthen and tone the abdominals, back and waistline.
9:30 - 10:45 am
Yoga Home Studio Schedule
"I found Kathy's yoga classes during a hard spell in my life. She welcomed me, offered friendship and healthful and healing yoga in the comfort of a small setting. It truly changed my life." - Racquel, Mountain View
It does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of these things and to be calm in your heart.
"I love Kathy's classes. She is a fantastic yoga practioner, but more importantly, she seems to know exactly what each student needs. She gives me a challenging workout that leaves me feeling invigorated and happy. She's the best yoga teacher I've ever had! "
- Padma, Los Altos Hills
"Kathy has a way of leading you into a yoga pose by cueing appropriately and giving hands-on adjustments when needed to help you get the most benefit out of the pose."
- Sue, San Jose