Pilates

Pilates or Physical Mind method, is a series of nonimpact exercises designed to develop strength, flexibility, balance,and inner awareness. Pilates is a form of strength and flexibility training that can be done by anyone atany level of 

fitness. It is an engaging exercise program that promotes a feeling of physical and mental well being and also 

develops inner physical awareness. Pilates strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, 

circulation, and balance. 

 

“Pilates actually gets harder as you get better at it. You’ll go really, really deep into the abs, and when you hit

that sweet spot, you’ll feel it. Sometimes for many days!”

 

Kathy’s Pilates classes use a variety of exercises to work the upper and lower abdominals, the waistline and the obliques, the upper and lower back as well as work for the hips, and inner and outer thigh. Special attention is paid to breath and working with a neutral spine.

 

Pilates Home

Studio Schedule

Kathy integrates pilates into her weight lifting classes 

 or by appointment for

personal pilates training 

You

will feel

better in 10 sessions, 

  look better in 20 sessions and have a completely

new body in 30

sessions.

            - Joseph Pilates,

                            Founder

 

"Kathy's pilates classes are like a breath of fresh mountain air in my frenzied, stressful life as a member of Silicon Valley's "sandwich generation". 

  - Joanne, Mountain View

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